Green tea culture in Japan + benefits of drinking green tea + easy Matcha recipe

Anyone who knows me knows that I love my daily doses of green tea. Coming home from work and sipping on a huge cup of green tea is what gives me that ultimate moment of relaxation. Not only do I enjoy drinking green tea, I love snacking on matcha KitKat, biscuits, matcha caramels... wait.. don't tell me your only drinking green tea? If so, your missing out! Let's talk about Japanese green tea culture and keep reading till the end for a little bonus.


Japanese green tea culture
Japanese green tea, or matcha 抹茶 is specifically grown and picked tea leaves ground to a fine powder. These are then processed to flavor wagashi, ice cream, noodles, mochi and a other varieties of food. (look at my wagashi post to get an idea of Japanese sweets flavored with matcha) Just name a dish and there's a huge possibility there's a matcha version of it. That is how popular matcha is in Japan.
What made matcha so popular is the traditional Japanese tea ceremony. This is a widely practiced ceremony which focuses on the preparation and presentation of matcha.  These ceremonies can vary from a highly formal tea event to less formal tea gathering. Not only for me, but for many people around the world matcha helps them to relax and calm their mind. It is said that many monks drank matcha to remain calm during their meditation sessions.

Benefits of green tea
according to matchasource.com powdered matcha has 137 times more antioxidants than regular brewed green tea this is because when you consume matcha, you ingest the whole leaf and receive 100% of nutrients from the leaf. One cup of matcha equals to 10 cups of regular green tea!
Not only does it contain antioxidants called polyphenols which aid in protection against cancer and heart disease, it also has many more health benefits such as;

✿ It boosts your metabolism and burns calories

✿ It detoxifies your body in a natural way

✿ It's rich in vitamins, fiber and chlorophyll (a green pigment which you find in all kinds of veggies)

✿ It lowers cholesterol and blood sugar

✿ It has anti-aging properties 

this is only a small collection of all the benefits matcha has. If you want to know more about the benefits, I suggest looking at the matcha source website which gives you a lot of information and also comparisons between matcha and regular green tea.

Easy matcha recipe
If all the benefits made you excited to start consuming matcha please try out this easy recipe. Matcha is very easy to include in your daily recipes as it can be combined with both sweet and savory dishes. If you are just tried matcha and aren't really accustomed to the flavour, try adding it gradually in some of your dishes. You can add it to your yoghurt, breakfast bowl, mix it in with your smoothies, add it to some milk and more endless options. You may want to invest in a traditional matcha whisk which is called a chasen (shown on the picture below). This enhances the flavor of the matcha and makes sure it's perfectly mixed. Also don't add your matcha to any boiling liquid, wait a couple of minutes after the liquid has boiled and then add your matcha to prevent it from getting a little bitter.
This recipe is perfect for those of you who love the matcha taste or want to try something different. Matcha goes perfectly with the sweet coconut flavor!

Matcha coconut latte
This recipe requires only two ingredients; powdered matcha and coconut milk.
1. Heat up the coconut milk until it comes just two a boil.
2.Transfer it to a bowl and let it sit for a couple of minutes.
3. Add a little bit of hot water and 2 tablespoons of matcha.
4. Whisk it with your chasen (or a small kitchen whisk) until it becomes frothy.
5. Serve in a tall glass and add toppings if you like. I like to add just a little bit of honey and desiccated coconut on top.

Please try out this recipe and include some matcha in your healthy lifestyle!
I hope you enjoyed reading.
~ mei mei

Ultimate guide to Japanese desserts 和菓子

So after introducing all of you to the Vietnamese dessert cuisine it is time for the Japanese version! Get ready for a tongue tickling, surprising, will-leave-you-salivating post with the most surprising flavor combinations to sooth your sweet tooth. In Japan as we all know, everything is about tradition. The average meal does not include a fancy dessert in many Japanese households and in restaurants it is more common to end your meal with some fruit for dessert. However, traditional sweets called wagashi 和菓子 are consumed during the whole day, most of the time accompanied by a cup of good quality tea.

Core ingredients
Wagashi / Japanese sweets usually consists of one of these popular elements;  anko / bean paste, mochi / Japanese rice flour cake, matcha / green tea, sakura / cherry blossom, sweet potato and some staples such as gelatin, honey and fruits.
As you can see from the ingredients it's not your usual butter, flour, whipped cream type dessert. That's also where many westerners go wrong. They have this misconception of Japanese desserts being overwhelmingly sweet, while in reality the desserts have a very subtle sweet flavor or are not sweet at all! So, having said that let's have look at some delicious Japanese sweet treats.


Mochi 餅 / Dango 団子
Mochi is a sweet dumpling made of glutinous rice flour and stuffed with delicious filling such as sweet red bean paste, green tea flavor, fruits or actually anything you can think of. As seen on the top picture is the popular Sakura mochi (cherry blossom flavored) which the Japanese eat for Hinamatsuri / Girls Day. Mochi can even be filled with ice cream and then deep fried.. sounds good huh?
Dango, also made of glutinous rice flour is a little stickier and usually not filled but just colored with several types of flavorings. It is topped with a sweet soy sauce glaze.


Azuki 小豆
One of my personal favorites; red bean (can often be translated as adzuki or aduki). I love everything with red bean filling. Azuki is sweetened red beans and is a very popular filling for many types of sweets. Pastry's, mochi and even jelly's and puddings are flavored with the sublte sweetness of Azuki. On the right side you see a famous street food dish which is called; taiyaki. Taiyaki 鯛焼き which literally means baked sea bream, is a fish shaped cake made of a sweet batter filled with Azuki or one of the other popular fillings.

Crepes / Pancakes パンケーキ
Pancakes as you know them but then thinner and with more crazy fillings. Often filled with whipped cream, ice cream and fruits and folded in a triangle or cone shape. Another popular type of pancake is; dorayaki どら焼き. Dorayaki is simply sweet red bean filling sandwiched by two pancakes.


Ice cream アイスクリーム
More western influences in Japanese dessert cuisine but the Japanese love ice cream. Again, Azuki and Matcha are popular flavors, however Japanese ice cream flavors go far beyond those two. Ever thought of taro or sakura flavored ice cream?. Or how about your favorite soft serve but then triple the size? Or shaved ice cream? The Japanese have it all. Served as a street food snack in busy spots such as harajuku, the beautiful cones are seen everywhere not only because of the cool looks but also of the many delicious flavors. Worldwide know brands such as Haagen Dazs even have special flavors in Japan such as sakura & cream, honey milk, green tea truffle.


This small post could never possibly cover all of Japan's sweet treats but I hope it spiked your interest. Maybe one day go to Japan and try it yourself. Or make those thin crepes at your own stove top!

I hope you enjoyed reading!
~ mei mei

Ultimate guide to Vietnamese sweets & desserts

So many people asked me to write more Vietnamese related posts so here you go. In this post I will be introducing you to the world of Vietnamese desserts and sweets and show you some of my favorite Vietnamese dishes.

Core ingredients 

Vietnamese sweets and desserts are not always sweet and can also contain savory ingredients. Some of the core ingredients for desserts are; glutinous rice flour, mung beans,coconut (milk),jelly,palm sugar, cassava, tapioca, pandan,tofu and a variety of fruits such as mango, durian, longan, lychee or jackfruit.

Popular dishes

- Chè ba màu

Three colored dessert. (see top picture) This refreshing cold dessert is one of my favorite things to eat during a hot summer day. It can consist of different type of beans (red beans, kidney beans, butter beans), water chestnuts, jelly and fruits topped of with coconut milk and shaved ice to keep it cool. Depending on your taste the options are endless and there are many variations for this dish. You can enjoy this dish in many Vietnamese restaurants.

- Bánh Cam

These are fried glutinous rice balls
coated with sesame seeds. The fillings
do vary but consist mostly of mung beans and / or coconut.

- Bánh Khoai Mì Nướng

Sweet cake made out of cassava, coconut and condensed milk. This super delicious cake is also a good alternative when you are on a diet since you can cut out most sugar because the cassava and coconut are already very sweet.

-Bánh Dày Đậu
Glutinous rice balls with mung bean filling. Similar to Japanese mochi this dish is made with glutinous rice and stuffed with a crushed mung bean and coconut filling. Sometimes cassava is also added or the mung beans are replaced with a other type of bean. On the right picture is my own version topped with coconut but mostly you see them topped with crushed mung beans.

-Cà phê sữa đá
Vietnamese style iced coffee. Introduced by the French and then developed by the Vietnamese. This is a really popular treat among tourists. Made with a special stainless steel filter and coarsely ground dark roast coffee, then mixed with condensed milk and served with ice.

-Kem chuối 
Banana pops. Super easy to make and amazingly delicious. Small bananas are pressed a little flat and coated with sweetened coconut milk then topped with desiccated coconut and peanuts. A Popsicle stick is pushed into the bottom and they are frozen into delicious banana Popsicles.   

I hope you gained a little more interest into Vietnamese cuisine after this post. These Vietnamese dishes are fairly simple to make but extremely delicious. Surprise yourself and your family by making one of these dishes or simply enjoy it in the convenience of your local Vietnamese restaurant. These are all worth the try!


Thank you for reading.
~ Mei Mei

Black Day, Asian day for singles? 블랙데이 - Jjajangmyun 자장면 Recipe

In case you don't have that  special person to celebrate Valentine's Day or White Day with, don't worry, the Asians have a special day for you too. It is called 'Black Day' 블랙데이. Black Day is celebrated on April 14th and is mostly celebrated in South Korea. At this day the Koreans mourn a little over the fact they didn't get any gifts earlier (on Valentine's or White day) and then celebrate their singleness by getting together with other single friends. If you want to follow their tradition you just have to wear something black and eat some dark coloured food like the famous jjajangmyun 자장면. 

Jjajangmyun is Black Day's signature dish and consists of white noodles covered in black bean sauce. Although jjajangmyung is written like 자장면 , it is pronounced as 짜장면, with a 'J' as in 'jam'. Jajang (자장) means 'fried sauce' and myeon (면)means 'noodle'.

It is actually a Chinese-Korean dish which some Chinese immigrants brought to Incheon. Unlike other Korean noodles, jjajangmyun is made of white flour instead of potato starch. The noodles are made by hand, and after that shortly boiled. When the noodles are cooked,  pork,vegetables and sea cucumber are added which make the base for the sauce. Last but not least they add black bean paste and a good stock. Some corn starch can be added also if the sauce isn't thick enough. jjajangmyun is considered as a national dish of Korea and the perfect comfort food for Black Day.

If you want to take it to a whole other level there are even many jjajangmyun eating contests this day!

Although jjajanmyun may sound like a dish for the loners which can make your teeth stain, it is really delicious. I highly recommend you to try it so I have the recipe for you below!

  

Recipe;

 This recipe makes four servings;

- Pork belly, diced in easy to eat cubes or strips

- 1 cup diced carrots

- 1 cup diced potatoes

- 1 cup diced onions

- 1 clove garlic, minced

- +/-  3 large table spoons black bean paste

- corn starch

- Water

- Sesame oil

- Your favorite vegetable julienned ( I recommend cucumber or Korean radish)

- Korean noodles of your choice 

1.        Heat a wok or a large skillet over medium high heat. Add the meat and cook until the edges are slightly browned.

2.      Add the carrots and potatoes and sauté for 1/2 minutes. Add the onions and garlic and sauté until the onions turn translucent.

3.      Add the black bean paste to the pan and combine. Make sure everything gets  evenly coated. Gradually add some water and bring to a high simmer. ( be careful not to add to much).

4.      Let the sauce simmer until it thickens, this will take about 3 to 4 minutes. The sauce has to stick to the noodles, but not too much either. If your sauce is not thick enough, you can add some cornstarch.

5.      Turn off the heat and add some sesame oil, stir until combined. Pour the sauce on top of the noodles. Garnish with your fresh vegetables.

I hope you enjoyed reading my post!

~ Mei mei